How long should I allow to track my food? 63 How do I avoid nutrients rather than emphasizing them? 50ĭo I need to weigh and measure my food? 62 How can I improve my nutrient density score? 48 What are the most important things I can do to optimise my nutrition and health? 47 How do I see what other people are eating to learn from them? 45 How long will I need to use Nutrient Optimiser for? 37īut I didn’t get the results I was hoping for today! How do I keep motivated? 40 How can I check if my favourite foods are satiating or nutrient dense? 33
Will Nutrient Optimiser fit in with my fasting routine? 26 vegan, keto, plant-based, paleo or carnivore)? 17ĭo you prefer/recommend a low carb or low-fat diet? 21 How much does the Nutrient Optimiser cost? 10ĭo you cater to the vegetarian / carnivore / autoimmune / paleo / vegan / ketogenic eating approach? 16ĭo you prefer/recommend a particular way of eating (e.g. What goals can the Nutrient Optimiser help me achieve? 5 Click on the topic below to go to the topic. The FAQ has been organised into a number of categories.
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Note: This is a live Google Doc, so if you have any suggested edits or additions feel free to add them here.
If you don’t see your question answered here feel free to ask it in the Nutrient Optimiser Facebook Group. We’ve tried to address the queries and issues that came up in the first challenge to help people heading into the Nutrient Density Challenge. Welcome to the Nutrient Optimiser Frequently Asked Questions.
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